How to Solve Problems While You Sleep - The Muse.
Sleep deprivation is a major problem, especially among us teenagers. We tend to disregard our body’s needs in order to stuff for that test tomorrow or to do some other task that we have actually been delaying. I’m guilty of doing this and I make certain some of you are too. However, sleep deprivation impacts us more than we understand.
In this essay sleep, both rapid-eye movement and slow-wave, will be explored. Also set out will be the main functions of sleep and what can happen when a person is deprived of sleep. Finally the sleep disorder narcolepsy will be discussed as it is an often misunderstood disorder which shows the mal effects when control over when to sleep is lost.
Sleep problems can be caused by various factors. Although causes may differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime wakefulness is disrupted.
Common sleep problems include: PLMD and RLS. People with periodic limb movement disorder (PLMD) or restless legs syndrome (RLS) find their sleep is disrupted by leg (or, less commonly, arm) movements, leaving them tired or irritable from lack of sleep. In the case of PLMD, these movements are involuntary twitches or jerks: They're called.
Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Whether they are caused by a health problem or by too much stress, sleep disorders are becoming.
But after lots of trial and error, bit by bit, I finally overcame my oversleeping. So here it is, the Sleep Habits article on oversleeping. We’ll start by looking at the causes and effects of oversleeping. I’ll then share with you the methods I used to end my oversleeping problem which you can take away and use to stop oversleeping also.
Stage 1 sleep, the lightest stage, is the transition from being awake to deeper sleep. Stage 2, intermediate sleep, accounts for 40% to 50% percent of your sleep time. Stages 3 and 4, called slow wave or delta sleep, are the deepest levels and occur mostly in the first third of the night. It is during delta sleep when your body heals itself.